Therapy for Deeper Understanding, Stronger Connections, and More Choice.
You’re not simply the sum of your behaviors. Together, we’ll explore the emotional and relational processes that shaped them, how they have served you, and what might be possible as you build greater security, connection, and choice.
Individual Therapy
A space to make sense of your experiences, understand your emotional patterns, and build a life that feels more aligned and sustainable.
Couples Therapy
Support for partners who want to break out of painful cycles, strengthen emotional connection, and build a more secure and fulfilling relationship.
Groups & Specialized Work
Focused spaces for women and couples to build tools, gain insight, and practice new ways of relating to themselves and others.
An Attachment-Centered, Integrative Approach.
I work from an attachment-centered lens that honors the impact of early relationships, lived experience, culture, and the ways we’ve learned to stay safe. Emotionally Focused Couples Therapy (EFCT) and attachment theory are foundational to my work with individuals and couples, and I also integrate an Internal Family Systems (IFS)–informed perspective, along with CBT, DBT, mindfulness, and self-compassion, to support both insight and real change.
How We Work Together
Relationship & Emotional Safety
We create a space where you can be real, feel heard, and explore what it means to feel safe in connection, with yourself and with others.
Emotion Beneath the Pattern
We look beyond the surface behavior to the emotions, needs, and meaning that drive repeating cycles.
Protective Parts With Purpose
We approach the parts of you that overfunction, shut down, or stay on guard with curiosity, respect, and care.
Skills for More Choice
We build practical tools for emotional regulation, communication, boundaries, and self-support, so you can respond with greater intention and flexibility.
A Space for Growth, Repair, and Possibility.
Whether you’re navigating relational challenges, managing the demands of a high-achieving life, working through the impact of earlier experiences, or simply wanting to feel more like yourself, therapy can be a space to understand, heal, and move forward in a way that feels true to you.
Begin the ProcessScheduling, fees, and availability are handled securely through A Will to Thrive Counseling. Please don’t share personal health information through this website’s contact form.